How Your Kitchen Can Make You Thin

Losing weight!  Never easy but here’s some good news.  You can actually set up your kitchen, your work place (if you work) and any restaurant table in a way that can help support you in reaching your program weight loss goal. So first, let’s talk about how you can set up your kitchen to help…

Eight Easy Weight Loss Tips

So you’re on a weight loss plan and there are times that you just want to scream.  Well, here’s the good news.  I’m going to share 8 easy weight loss tips with you that can help make your weight loss journey an easier one.  So pick the ones that work for you. Tip #1 is…

Eight Self-Love Weight Loss Tips

Making the choice to lose weight involves more than changing the way you eat.  Losing weight also needs some tender, loving care from you to you, outside of your new food choices.  So let’s take a look at some of the things that you can do to help yourself support your own weight loss. The…

Five Ways Your Mouth Can Make You Thin

  In any weight loss effort, you and your mouth are in joint partnership to chew and/or drink less to lose your weight. So in addition to raising your awareness as to the types of food that you’re going to now eat to lose weight, it’s also an added bonus to make your mouth your…

Five Fun Weight Loss Tips

Ok.  Losing weight is not easy but then most things of value take time and are not easy… Keeping that in mind, here are 5 fun ways to take your weight loss journey. Pick the ones that you like and remember that: Inch by inch, anything’s a cinch and yard by yard, life is hard.…